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Nutrition and the female athlete by Jaime S. Ruud

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Published by CRC Press in Boca Raton .
Written in English


  • Athletes -- Nutrition,
  • Women -- Nutrition

Book details:

Edition Notes

Includes bibliographical references and index.

StatementJaime S. Ruud.
SeriesNutrition in exercise and sport
LC ClassificationsTX361.A8 R88 1996
The Physical Object
Pagination160 p. :
Number of Pages160
ID Numbers
Open LibraryOL974963M
ISBN 100849379172
LC Control Number96011966

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Subjects include the nutritional practices of female athletes; the requirements for carbohydrates, proteins, and fats; details on vitamins and minerals, with special emphasis on the nutrients of importance to female athletes; the role of water and electrolytes, including prevention of dehydration and guidelines for optimal fluid replacement; body weight and composition; factors affecting energy .   Designed to address the nutritional needs of women over the age of 18 who partake in sports on a regular basis, Nutrition and the Female Athlete: From Research to Practice highlights nutritional concerns specific to active women. It discusses the link between nutrition and athletic performance and translates research into practical applications forCited by: 2. Nutrition and the Female Athlete: From Research to Practice | Beals, Katherine | download | B–OK. Download books for free. Find books. The Female Athlete's Guide: Sports Nutrition For female athletes (and her parents & coaches) who struggle knowing WHAT to eat and WHY, we wrote this book is for you!

As athletes burning a higher amount of calories and needing nutrition from a variety of foods, The No Meat Cookbook does an excellent job of providing a wide variety of plant based recipes for athletes. The book covers a couple really key areas to an athletes performance as . The Athlete Book offers jobs, internships, contests, virtual events, mental health tips, development tracking, and opportunities to raise funds for your athletic department. Click to learn more. Businesses. Employers, recruiters, course creators, and brands all have an opportunity when working with The Athlete book. "Nutrition information and practices related to female athletes are presented in a concise, easy-to-read style, with emphasis placed on the basics of nutrition and calcium, iron, and zinc needs. The prevalence of anorexia and bulimia, along with their warning signs and effects on . Nutrition for the Athletic Woman is the ULTIMATE guide to better performance, improved body composition, and optimal health. What You Get: 48 pages of female-based nutritional information, calorie and macronutrient guidelines, help on how to calculate how much you should be eating, and how to tweak nutrition and training during your menstrual.

  The first authoritative guide for keeping female athletes healthy and injury free. Women's and girls' participation in sports grows exponentially every year, and everyone knows that women's bodies are constructed differently from men's, yet there have been no books on sports injury and health specific to a female athlete's s: Nutrition and the Female Athlete. DOI link for Nutrition and the Female Athlete. Nutrition and the Female Athlete book. From Research to Practice. Nutrition and the Female Athlete. DOI link for Nutrition and the Female Athlete. Nutrition and the Female Athlete book. From Research to Practice. Edited By Katherine A. Beals. Edition 1st Edition Author: Katherine A. Beals.   Nutrition and the female athlete; from research to practice. Ed. by Katherine A. Beals. CRC Press pages $ Hardcover QP Editor Beals (nutrition, U. of Utah) presents this technical research volume on nutrition for female athletes directed at a . Nutrition for Female Athletes EXPERT ADVICE – NUTRITION FOR FEMALE ATHLETES. By Dr. Susan M. Kleiner, PhD, RD, FACN, CNS, FISSN. Dr. Susan M. Kleiner is the Director of Science and Communication for Vitargo, Inc., and the owner of High Performance Nutrition LLC, a consulting firm in Mercer Island, Washington. Dr.